Current Totals
Fat
103g
Protein
20g
Carbs
272g
Fiber
13g
MacroNutrients
Carbs
272g
Protein
20g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
17mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
630mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment