Peanut Butter Soup Recipe
Recipe By The Spruce Eats
The popularity of peanut butter soup, like this west african peanut soup has spread like wildfire over the past couple of years. Peanut-based sauces are said to originate from the mandinka people of mali.
4.8
30 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter Soup Recipe
- 1 Medium onions
- 1.50 Large Tomatoes
- 1/2 Whole Chicken
- 4 Small Eggplant
- 1/2 pound Okra
- 1/2 Scotch bonnet pepper
- 1/2 piece Ginger
- 1.50 Bay leaves
- 3 tablespoon Peanut butter
Nutrition
value
value
199
calories per serving
2 g Fat9 g Protein33 g Carbs18 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs33g
- Fiber18g
MacroNutrients
- Carbs33g
- Protein9g
- Fiber18g
Fats
- Fat2g
Vitamins & Minerals
- Calcium134mg
- Iron4mg
- Vitamin A2316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus197mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats