African Egg Stew Recipe
Recipe By Slurrp
An easy stew prepared from egg, spices, tomato paste along with some veggies. This egg sauce recipe might look like a light dish but looks can be deceiving. It is actually very filling and nutritious. It is also beginner-friendly, so you can't go wrong with it. Plum tomatoes, red bell pepper, habanero pepper, onion, and garlic. Use plum (roma) tomatoes for this recipe because they are juicy enough but not too watery.
4.9
28 Rating -
Rate
Eggdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for African Egg Stew Recipe
- 1 Nos Red Bell Pepper
- 1/2 Nos Green Bell Pepper
- 1 teaspoon Salt
- 1/2 Black pepper
- 1 teaspoon Curry Powder
- 2 tablespoon Of Tomato Paste
- 2 Nos Maggi Cubes
- 1/2 Nos Thyme
- As required Olive Oil
- 8 Nos Tomatoes
- 1 Nos Large Onion
- 10 Nos Eggs
Directions: African Egg Stew Recipe
step 1
- STEP 1.Blend tomato and pepper together. In a bowl crack in eggs and whisk it. Chop green bell pepper. In a pot oil and heat it at medium flame. Add in chopped onions and thyme until translucent. Now add tomato paste and cook for 45 minutes.
step 2
- STEP 1.Then add blend paste, black pepper, salt, curry powder and seasoning cubes. Stir and cover it for 10 minutes. Now add in egg yolk and cook it for 20 minutes. Add green bell peppers and mix it. Cook it at low flame for 5 minutes. Turn off the flame and serve.
Nutrition
value
value
981
calories per serving
52 g Fat82 g Protein42 g Carbs34 g FiberOther
Current Totals
- Fat52g
- Protein82g
- Carbs42g
- Fiber34g
MacroNutrients
- Carbs42g
- Protein82g
- Fiber34g
Fats
- Fat52g
Vitamins & Minerals
- Calcium458mg
- Iron19mg
- Vitamin A12798mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9683mcg
- Vitamin B120mcg
- Vitamin C648mg
- Vitamin E12mg
- Copper1mcg
- Magnesium351mg
- Manganese2mg
- Phosphorus1240mg
- Selenium209mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp