African Egg Roll Recipe

Recipe By Chef Lolas Kitchen

The african egg roll recipe is totally different from the popular chinese egg roll. our own version is prepared just as the name implies.

3.7
22 Rating -
Rate
Eggdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
African Egg Roll
plan
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ingredients serve

Ingredients for African Egg Roll Recipe

  • 0.33 cup Flour
  • 0.17 Egg
  • 0.17 teaspoon Baking powder
  • 1/25 teaspoon Salt
  • 0.08 teaspoon Nutmeg
  • 0.33 tablespoon Margarine
  • 1.33-1.50 tablespoon Water
  • 0.83 Eggs boiled
  • 0.33 tablespoon Sugar
Nutrition
value
111
calories per serving
8 g Fat7 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Lolas Kitchen