Afghan Beef Dumplings Recipe

Recipe By Slurrp

Afghan Beef Dumplings, also known as Mantu, are a popular dish in Afghan cuisine. These dumplings are filled with a flavorful mixture of ground beef, onions, and spices, and are typically served with a tangy tomato sauce and a drizzle of yogurt. The dumplings are steamed until tender and then topped with the sauce and garnished with herbs. They make for a delicious and satisfying meal, perfect for sharing with family and friends.

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Non Vegdiet
50minstotal
50m.total
Afghan Beef Dumplings
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Ingredients for Afghan Beef Dumplings Recipe

  • 1/4 pound Ground Beef
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as per your need Dumpling Wrappers
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Ground Cinnamon
  • as needed Yogurt, For Serving
  • as required Chopped Fresh Herbs, For Garnish

Directions: Afghan Beef Dumplings Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together ground beef, finely chopped onions, garlic, coriander, cumin, salt, and pepper.
  • STEP 2.Take a dumpling wrapper and place a spoonful of the beef mixture in the center.
  • STEP 3.Fold the wrapper in half to form a half-moon shape and pinch the edges to seal.
  • STEP 4.Repeat with the remaining wrappers and beef mixture.
  • STEP 5.Place the dumplings in a steamer basket and steam for about 20 minutes, or until cooked through.
  • STEP 6.While the dumplings are steaming, prepare the tomato sauce by sautéing onions, garlic, and tomatoes in a pan.
  • STEP 7.Add spices like turmeric, paprika, and cinnamon, and cook until the sauce thickens.
  • STEP 8.Serve the steamed dumplings with the tomato sauce and a drizzle of yogurt.
  • STEP 9.Garnish with chopped fresh herbs like cilantro or mint, if desired.
  • STEP 10.Enjoy the Afghan Beef Dumplings hot as a main course or as an appetizer.

Cooking Tips

  • Make sure to seal the dumplings tightly to prevent them from opening during steaming.
  • You can make the dumpling wrappers from scratch or use store-bought ones.
  • If you don't have a steamer basket, you can also steam the dumplings in a pot with a steamer insert.
  • Feel free to adjust the spices according to your taste preferences.
  • Leftover dumplings can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover dumplings in an airtight container in the refrigerator for up to 3 days.
  • To reheat, steam the dumplings for a few minutes until heated through.
  • Serve the dumplings hot with the tomato sauce and yogurt.
  • You can also serve them with a side of salad or rice for a complete meal.
Nutrition
value
185
calories per serving
11 g Fat14 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp