Current Totals
Fat
173g
Protein
19g
Carbs
134g
Fiber
44g
MacroNutrients
Carbs
134g
Protein
19g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
6mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
2mcg
Magnesium
300mg
Manganese
5mg
Phosphorus
380mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment