Current Totals
Fat
5g
Protein
33g
Carbs
220g
Fiber
40g
MacroNutrients
Carbs
220g
Protein
33g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
14mg
Vitamin A
50mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
142mcg
Magnesium
460mg
Manganese
10mg
Phosphorus
1053mg
Selenium
162mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment