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Achari Arbi Recipe

Recipe By Tanuja Singh

Achari Arbi #sb1

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39minstotal
39m.total
Achari Arbi
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Ingredients for Achari Arbi Recipe

  • 3.33 Pieces Arbi
  • 0.33 Cup Beaten fresh curd
  • 0.67 Pieces Tomatoes (pureed)
  • 0.67 Pieces Green Chillies (finely chopped)
  • 0.33 Inch Ginger grated
  • 0.17 Teaspoon Mustard Seeds
  • 0.17 Teaspoon Cumin Seeds
  • 0.17 Teaspoon Carom Seeds
  • 0.17 Teaspoon Fennel Seeds
  • 0.17 Teaspoon Fenugreek Seeds
  • 0.17 Teaspoon Nigella Seeds
  • 0.08 Teaspoon Asaefotida
  • 0.17 Teaspoon Turmeric Powder
  • 0.17 Teaspoon Red Chilli Powder
  • 0.17 Teaspoon Coriander Powder
  • 0.17 Teaspoon Garam Masala
  • 0.08 Teaspoon Dry Mango Powder
  • 1/4 Teaspoon Salt
  • 0.17 Cup Chopped Coriander
  • 1.33 Tablespoon Oil

Directions: Achari Arbi Recipe

  • STEP 1.Wash the Arbi and boil them in a pressure cooker till you get 1 whistle. Let it cool down.
  • STEP 2.Peel the skin of the arbi. Cut the arbi into rounds.
  • STEP 3.Heat oil in a pan. Add arbi and fry them till light golden brown.
  • STEP 4.Heat 1-2 tablespoon oil in a pan and add the mustard seeds, cumin seeds, carom seeds, fennel seeds, fenugreek seeds, nigella seeds and heeng. Fry them for a few seconds till they start to crackle.
  • STEP 5.Now add green chillies, ginger and tomatoes to the pan. Cook till the raw aroma of the tomatoes goes away.
  • STEP 6.Then add red chili powder, turmeric powder, coriander powder (dhaniya), garam masala, dry mango powder and salt to taste.
  • STEP 7.Fry the gravy for a couple of minutes till it is properly roasted. Add curd along with 1/2 cup water and cook on low heat for 4-5 minutes.
  • STEP 8.Stir continuously while cooking, otherwise the the curd will curdle.
  • STEP 9.Finally add the fried arbi pieces. Close the flame and let it sit for 15-20 minutes. Add coriander to garnish and serve hot with roti, poori or paratha.
Nutrition
value
232
calories per serving
20 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tanuja Singh