Achaari Baingan Recipe

Recipe By Better Butter

Its a tangy n spicy party dish enjoyed best with ghee smeared piping hot phulkas.

4.2
30 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Achaari Baingan
plan
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ingredients serve

Ingredients for Achaari Baingan Recipe

  • 50 gram Brinjals small
  • 0.40 no.s onions minced
  • 0.60 no.s tomatoes pureed
  • 1/5 teaspoon Kissan tomato puree
  • 1/5 tablespoon whipped curd
  • 1/10 teaspoon hing
  • 1/5 teaspoon mix of ( mustard
  • As required seeds, methi dana, jeera
  • As required kalonji
  • 1/10 teaspoon Red chilli powder
  • 1/10 teaspoon turmeric powder
  • 1/5 tablespoon coriander powder
  • 1/5 teaspoon jeera powder
  • As required Salt
  • 1/5 teaspoon Kasuri methi
  • 1/5 tablespoon Refined oil
  • As required FOR GARNISH
  • As required fresh chopped coriander
Nutrition
value
98
calories per serving
4 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    1093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter