Current Totals
Fat
17g
Protein
15g
Carbs
96g
Fiber
8g
MacroNutrients
Carbs
96g
Protein
15g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
277mg
Manganese
4mg
Phosphorus
449mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment