Aankur Recipe
Recipe By BonGong
Aankur, which translates to sprouts, is a seasonal vegetable found in goa which grows along the banks of a river. Here is a coconut based gravy of this delicious vegetable, enhanced with prawns.
4.1
27 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Aankur Recipe
- 0.13 bunch Aankur
- 0.06 cup Vatana
- 0.13 cup Chopped onion to boil
- 0.38 Small diced onions for frying
- 0.13 cup Desiccated coconut
- 0.13 cup Prawns
- 0.13 inch Ball of tamarind
- 0.38 tablespoon Garam Masala
- 0.13 tablespoon Turmeric powder
- 0.19 tablespoon Rock salt
Nutrition
value
value
183
calories per serving
12 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B641mg
- Vitamin B9398mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong