Aamti Recipe

Aamti is a delicious Indian recipe served as a Curries.

3.8
28 Rating -
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Vegdiet
15minstotal
15m.total
Aamti
plan
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ingredients serve

Ingredients for Aamti Recipe

  • 0.13 cup yellow gram dal
  • 1/4 stalk curry leaves
  • 1/4 bay leaf
  • 3/4 Cloves
  • 1/2 green chillies
  • 0.13 tablespoon coriander finely chopped
  • 1/4 teaspoon black maharashtrian masala
  • 0.06 teaspoon garam masala
  • 0.06 teaspoon dhania turmeric powder
  • As required Salt
  • 1.50-1.75 cup kokams soaked in 1/2 water
  • 1 cup Water
  • 1/4 tablespoon oil or ghee
  • 0.13 teaspoon each cumin and mustard seeds
Nutrition
value
126
calories per serving
4 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    3mg
  • Phosphorus
    90mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi