Aambadhyacho Ros Recipe

Name: Aambadhyacho Ros Recipe
Total time: 45 min
Yield: 5
Cuisine: Goan

Recipe By BonGong

This is a curry made with an exotic goan sour fruit called hog plum, locally known as aambade, cooked in a coconut base. This sweet and sour curry is eaten with rice, to substitute fish curry on vegetarian days, especially in the month of shravan in goa.

4.5

10 Rating -

Rate

Vegdiet

45minstotal

45minsCook

45m.total

45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Aambadhyacho Ros Recipe

3 Hog plums/ aambade
1.40 Dry kashmiri red chilies
1/5 cup Fresh shredded coconut
1/5 pinch Aesofatida
1/5 teaspoon Coconut oil
1/4 teaspoon Salt
1 teaspoon Jaggery
0.40 cup Water

Nutrition
value

355

calories per serving

13 g Fat2 g Protein56 g Carbs8 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
56g
Fiber
8g

MacroNutrients

Carbs
56g
Protein
2g
Fiber
8g

Fats

Fat
13g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong