STEP 9.Let it cook for 5mins until the mangoes gets soft
step 10
STEP 10.Serve as chutney after meal
Nutrition value
956
calories per serving
33 g Fat8 g Protein154 g Carbs12 g FiberOther
Current Totals
Fat
33g
Protein
8g
Carbs
154g
Fiber
12g
MacroNutrients
Carbs
154g
Protein
8g
Fiber
12g
Fats
Fat
33g
Vitamins & Minerals
Calcium
118mg
Iron
5mg
Vitamin A
3329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
451mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
157mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment