Aam Ka Achaar

Aam Ka Achaar Recipe

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About Aam Ka Achaar Recipe:

This version of mango pickles (aam ka achaar) is from the northern state of uttar pradesh and is often eaten with stuffed parathas bread and yogurt. It's important to use green mangos, not ripe, orange mangos for this recipe. And while the process is relatively simple, you'll need to allow three weeks total for the mango pickles to sit in the sun. The resulting pickles are fragrant, spicy, and savory. One of the seeds listed in this recipe is kalonji or nigella seeds. This little black spice brings a unique flavor to a dish as well as many health benefits. Look for nigella seeds in indian and middle eastern markets.

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  • 15 mins
  • 8 Ingredients
Ingredients
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Ingredients for Aam Ka Achaar Recipe

  • 0.28 pound Raw green mangoes
  • 0.13 cup Sea Salt
  • 0.63 tablespoon Red chili powder
  • 0.38 tablespoon Fennel Seeds
  • 0.56 teaspoon Mustard seeds
  • 0.13 tablespoon Nigella seeds
  • 0.13 tablespoon Fenugreek seeds
  • 1/4 teaspoon Turmeric powder
Nutrition
  • 2g Fat(5.60%)
  • 6g Protein(13.48%)
  • 24g Carbs(54.70%)
  • 11g Fiber(24.79%)
  • Other(1.43%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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