Aam Jao(Mango Sweet Rice) Recipe

With the arrival of summers, we Indians dance with joy. The reason? We get to savour one of the most delicious fruits of all time- mangoes. From smoothies to juices and even kheer, mango is incorporated in a variety of dishes- sweet and savoury and foods and drinks alike. The fruit is delicious and aromatic and is perfect to be relished any time of the day. And this dish is one such mango delicacy that will surely leave you craving for more.  A traditional Bengali dish, Aam Jao is a sweet rice dish made with raw mangoes. The tang of raw mangoes along with the aromatic spices and rice make this dish worth relishing. Quick and easy to cook, this Aam Jao is perfect if you are craving a delicious, flavourful and wholesome lunch. Try this out today and we are sure it'll make you drool. 

4.8
21 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Aam Jao(Mango Sweet Rice)
plan
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ingredients serve

Ingredients for Aam Jao(Mango Sweet Rice) Recipe

  • 1 Raw Mango
  • 2 cup Rice
  • 1.50 cup Sugar
  • 5 stick Cinnamon
  • 7-8 green cardamoms
  • 4 bay leaves
  • 2 tablespoon Salt
  • As required Cooking Oil
  • As required Salt
  • 2 tablespoon Jaggery

Directions: Aam Jao(mango Sweet Rice) Recipe

Steps To Prepare

  • STEP 1.Soak 2 cups of rice in water for 1hr and wash it thoroughly. Chop the raw mangoes.
  • STEP 2.In a saucepan, add 4 cups of water once it comes to a boil and then add the soaked rice. Cover it and let the rice cook. Add 4-6 tsp oil. Cook the rice by about 90%.
  • STEP 3.Drain the rice water and let it cool.

Cookig Directions

  • STEP 1.In the same saucepan, add 1 cup of water and 1 cup of sugar, bay leaf, cinnamon stick, and cardamoms.
  • STEP 2.Stir till the sugar melts down. Add 2tsp jaggery and salt to taste and give it a good mix.
  • STEP 3.Add the chopped mango and give it a good stir. Cook it for 5-6mins. Then add the cooked rice.
  • STEP 4.Mix the rice well with the sugar syrup. Keep mixing until it’s evenly spread. Now add a small cup of water, give it a good stir and cover it for 2 mins.
  • STEP 5.Turn off the flame once it's ready.

Storage And Serving Method

  • STEP 1.Serve this rice either with aloo or mutton kosha.
Nutrition
value
4606
calories per serving
88 g Fat70 g Protein1031 g Carbs330 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    70g
  • Carbs
    1031g
  • Fiber
    330g

MacroNutrients

  • Carbs
    1031g
  • Protein
    70g
  • Fiber
    330g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    6012mg
  • Iron
    82mg
  • Vitamin A
    107mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    19mg
  • Copper
    4mcg
  • Magnesium
    776mg
  • Manganese
    103mg
  • Phosphorus
    1297mg
  • Selenium
    45mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp