Current Totals
Fat
18g
Protein
7g
Carbs
41g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
173mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment