Aal Yakhen Recipe

Name: Aal Yakhen Recipe
Total time: 25 min
Yield: 4
Cuisine: Kashmiri

Recipe By BonGong

Aal yakhen made with yogurt and kashmiri authentic spices, served with rice.

4.7

26 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Aal Yakhen Recipe

1/4 Small bottle gourd
1/4 cup Yogurt
0.38 teaspoon Cumin seeds
3/4 Black cardamoms
3/4 Cloves
0.38 cup Water
0.38 teaspoon Besan
As required Salt
As required Mustard oil or cooking oil for frying
0.31 teaspoon Fennel powder

Nutrition
value

calories per serving

2 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
151mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
3mg
Phosphorus
54mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong