A Salute To The Tricolour: Cool Salad Recipe

Recipe By Slurrp

A Salute To The Tricolour: Cool Salad is a refreshing and vibrant salad that pays homage to the Indian flag. This salad features a combination of crisp lettuce, juicy tomatoes, and crunchy cucumbers, representing the green color. The white color is represented by creamy feta cheese and tangy yogurt dressing. Finally, the orange color is showcased through the addition of sweet carrots and zesty orange segments. This salad is not only visually appealing but also packed with flavors, making it a perfect side dish for any meal.

4.2
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
A Salute To The Tricolour: Cool Salad
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Ingredients for A Salute To The Tricolour: Cool Salad Recipe

  • 0.33 cup Lettuce, Chopped
  • 0.17 cup Tomatoes, Diced
  • 0.17 cup Cucumbers, Sliced
  • 0.08 cup Carrots, Grated
  • 1/25 cup Feta Cheese, Crumbled
  • 1/25 cup Orange Segments
  • 1/25 cup Yogurt
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: A Salute To The Tricolour: Cool Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the lettuce, tomatoes, cucumbers, and carrots.
  • STEP 2.In a large bowl, combine the chopped vegetables and toss them gently.
  • STEP 3.In a separate bowl, whisk together yogurt, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the vegetables.
  • STEP 5.Garnish the salad with crumbled feta cheese and orange segments.
  • STEP 6.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 7.Serve the Cool Salad as a refreshing side dish with your favorite main course.

Cooking Tips

  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
  • Feel free to customize the salad by adding other colorful vegetables like bell peppers or radishes.
  • If you prefer a sweeter dressing, you can add a teaspoon of honey to the yogurt dressing.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftover salad, give it a quick toss to redistribute the dressing and flavors.
Nutrition
value
89
calories per serving
2 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    4775mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp