Current Totals
Fat
17g
Protein
12g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
8mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
189mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment