Current Totals
Fat
139g
Protein
18g
Carbs
186g
Fiber
15g
MacroNutrients
Carbs
186g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
355mg
Iron
25mg
Vitamin A
891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
759mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment