Zucchini Fries Recipe
Recipe By PureWow
Fact: youre never going to make french fries as good as your favorite fast-food joint does. Instead, try this recipe for zucchini fries, which hits all the salty, crispy, savory notes you crave. No deep fryer is required, and swapping a starch for a vegetable makes them slightly more virtuous (because, you know, swimsuit season).
4.8
13 Rating -
Rate
Eggdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Fries Recipe
- 1 Medium Zucchini
- 0.19 cup All purpose flour
- 1/4 teaspoon Salt, plus more to finish
- 0.19 teaspoon Freshly ground black pepper
- 1/2 Eggs
- 2.63 cup Panko Bread Crumbs
- 0.08 cup Grated Parmesan Cheese
- 0.13 teaspoon Garlic powder
Nutrition
value
value
1635
calories per serving
24 g Fat61 g Protein289 g Carbs18 g FiberOther
Current Totals
- Fat24g
- Protein61g
- Carbs289g
- Fiber18g
MacroNutrients
- Carbs289g
- Protein61g
- Fiber18g
Fats
- Fat24g
Vitamins & Minerals
- Calcium832mg
- Iron20mg
- Vitamin A11mcg
- Vitamin B14mg
- Vitamin B22mg
- Vitamin B326mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B122mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium177mg
- Manganese4mg
- Phosphorus783mg
- Selenium115mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow