Tofurky Recipe

Recipe By What’s Cooking America

4.9
27 Rating -
Rate
2hr 20minstotal
2hr 20m.total
Tofurky
plan
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ingredients serve

Ingredients for Tofurky Recipe

  • 0.17 Purchased stuffed tofurky roast
  • 1/2-0.67 Potatoes, quartered and peeled
  • 0.33 inch 3 large carrots, cut into
  • 0.17 piece Large onion, cut into use small, whole boiling onions
  • As required Vegan gravy basting liquids
Nutrition
value
68
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America