Salad Taco Bowls Recipe

Recipe By What’s Cooking America

4.6
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Salad Taco Bowls
plan
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ingredients serve

Ingredients for Salad Taco Bowls Recipe

  • 1 Large wheat flour tortilla shells
  • 1 Chicken breasts, boneless and skinless
  • As required Vegetable oil
  • As required Cumin
  • As required Garlic powder
  • As required Salt
  • As required Cayenne pepper
  • As required Refried bean filling
  • As required Additional fillings
  • 1/2 tablespoon Olive oil
  • 1/2 Small red onion, chopped
  • 1 Large garlic cloves, peeled and diced
  • 0.13 teaspoon Salt
  • As required Few grinds of pepper or to taste
  • 0.13 teaspoon Oregano
  • 1 Hatch chile peppers, roasted, peeled, seeded, and chopped
  • 1/2 can Refried beans, non fat
  • 0.13 cup Taco Sauce
Nutrition
value
87
calories per serving
7 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What’s Cooking America