Rice Meatloaf Recipe

Rice Meatloaf is a delicious twist on the classic meatloaf recipe. Instead of using breadcrumbs, this recipe uses cooked rice as a binder, giving the meatloaf a moist and tender te...more

4.9
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Non Vegdiet
55minstotal
55m.total
Rice Meatloaf
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Ingredients for Rice Meatloaf Recipe

  • 1/4 pound Ground Beef
  • 1/2 cups Cooked Rice
  • 0.13 cup Chopped Onion
  • 1/2 cloves Garlic, Minced
  • 1/2 tablespoons Worcestershire Sauce
  • 0.06 cup Ketchup
  • 1/4 teaspoon Dried Herbs (Such As Thyme, Oregano, Or Parsley)
  • to taste Salt And Pepper

Directions: Rice Meatloaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a large bowl, combine ground beef, cooked rice, onion, garlic, Worcestershire sauce, ketchup, dried herbs, salt, and pepper. Mix well.
  • STEP 3.Transfer the mixture to a greased loaf pan and shape it into a loaf.
  • STEP 4.Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
  • STEP 5.Remove from the oven and let it rest for 5 minutes before slicing.
  • STEP 6.Serve hot with mashed potatoes and vegetables.

Cooking Tips

  • Make sure to cook the rice before adding it to the meatloaf mixture.
  • You can use any type of ground meat, such as beef, pork, or turkey.
  • Feel free to add your favorite herbs and spices to customize the flavor of the meatloaf.

Storage and Serving

  • Leftover Rice Meatloaf can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the slices in the microwave or oven before serving.
  • Serve it with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a fresh salad.
Nutrition
value
392
calories per serving
19 g Fat29 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    29g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    5mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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