Current Totals
Fat
9g
Protein
3g
Carbs
41g
Fiber
13g
MacroNutrients
Carbs
41g
Protein
3g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
7mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment