Masala Gosht Recipe
Recipe By Hari Ghotra
Lamb chops cooked in a fragrant onion masala that's finished with beaten yoghurt.
3.5
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Gosht Recipe
- 0.17 tablespoon Rapeseed oil
- 133.33 gram 1kg lamb chops, trimmed
- 0.33 Large onions, peeled and roughly diced
- 1/2 centimeter Piece ginger, grated
- 1 Cloves garlic, peeled
- 0.17 teaspoon Chilli powder
- 0.17 teaspoon Turmeric
- 0.17 teaspoon Heaped cumin seeds, crushed
- 0.33 teaspoon Coriander seeds, crushed
- 0.33 teaspoon Kasoori methi
- 0.17 teaspoon Salt
- 33.33 gram Plum tomatoes
- 24.17 milliliter Greek yoghurt, beaten
- As required Large handful fresh coriander, chopped
- 0.17 teaspoon Garam masala
- 0.33 Green chillies, sliced
Nutrition
value
value
346
calories per serving
22 g Fat26 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein26g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein26g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B123mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus294mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra