Coorg Pandi Curry Recipe
Recipe By Hari Ghotra
A full flavoured pork curry from coorg in south india.
4
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coorg Pandi Curry Recipe
- 200 gram Pork, cut into chunks
- 1/4 teaspoon Salt
- 1/4 teaspoon Peppercorns, crushed
- 1/4 teaspoon Turmeric
- 1 Medium onions, sliced
- 2 Cloves of garlic, crushed
- 1/4 tablespoon Oil
- 1.25 centimeter Piece ginger, sliced
- 3/4 tablespoon Level coriander powder
- 1/2 tablespoon Level chilli powder
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/2 tablespoon Malt vinegar
Nutrition
value
value
430
calories per serving
20 g Fat35 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein35g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein35g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium143mg
- Iron9mg
- Vitamin A455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper2mcg
- Magnesium114mg
- Manganese4mg
- Phosphorus349mg
- Selenium67mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra