Coastal Squid Curry Recipe
Recipe By Hari Ghotra
A coastal squid dish cooked with fragrant spices and fresh coconut with a tamarind zing.
3.6
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coastal Squid Curry Recipe
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Coriander seeds
- 1/4 teaspoon Fenugreek seeds
- 1/4 teaspoon Black mustard seeds
- 1 Garlic cloves
- 1/2 Fresh red chillies
- 12.50 gram Fresh coconut, grated or finely chopped
- 1/4 teaspoon Ground turmeric
- 3/4 tablespoon Vegetable oil
- 1/4 teaspoon Black mustard seeds
- 1/4 Onion, thinly sliced
- 1 Garlic cloves, finely sliced
- 1 centimeter Fresh ginger, grated
- 1/2 Fresh red chillies, sliced
- 1/4 teaspoon Kashmiri chilli powder
- 1/4 teaspoon Salt
- 12.50 milliliter Tamarind paste or tamarind water
- 1/4 teaspoon Jaggery or soft brown sugar
- 100 gram Cleaned squid, cut into rings
- 1/4 Small tomato, chopped
- As required Handful fresh coriander leaves, chopped
Nutrition
value
value
271
calories per serving
18 g Fat19 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein19g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6101mg
- Vitamin B91350mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese4mg
- Phosphorus220mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hari Ghotra