Blueberry-Ginger Smoothie Recipe

Recipe By Slurrp

This Blueberry-Ginger Smoothie is a refreshing and nutritious way to start your day. Packed with antioxidants and vitamins, this smoothie is not only delicious but also good for you. The combination of sweet blueberries and zesty ginger creates a unique and flavorful blend. Simply blend all the ingredients together until smooth, and enjoy this vibrant and energizing smoothie for breakfast or as a mid-day snack.

4.6
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Blueberry-Ginger Smoothie
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ingredients serve

Ingredients for Blueberry-Ginger Smoothie Recipe

  • 1 cup Fresh Or Frozen Blueberries
  • 1 Ripe Banana
  • 1 teaspoon Grated Ginger
  • 1/2 cup Plain Yogurt
  • 1 tablespoon Honey
  • 1 cup Almond Milk
  • as required Ice Cubes

Directions: Blueberry-ginger Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine the blueberries, banana, ginger, yogurt, honey, and almond milk.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.If desired, add ice cubes and blend again until smooth.
  • STEP 4.Pour the smoothie into glasses and serve immediately.

Cooking Tips

  • For a thicker smoothie, use frozen blueberries and a frozen banana.
  • Adjust the sweetness by adding more or less honey, depending on your preference.
  • Feel free to add a handful of spinach or kale for an extra boost of nutrients.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving.
Nutrition
value
419
calories per serving
23 g Fat8 g Protein47 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    10g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    11mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp