Kids can have fun helping to prepare these mini meat loaves in muffin cups. For extra spice, we sometimes add 2 teaspoons chili powder and 1 cup of salsa. Linda Call, Falun, Kansas.
As required Additional hickory smoke flavored barbecue sauce, optional
Nutrition value
231
calories per serving
16 g Fat22 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
22g
Fiber
0g
Fats
Fat
16g
Vitamins & Minerals
Calcium
231mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment