STEP 1.Chope all veggies finely and mix all ingredients, heat appam pan and grease with oil .put the mixer in pan and cook on low flam, after 2-3 min turn the appam and cook for 2-3 min. Ur appam is ready to taste...
Nutrition value
204
calories per serving
3 g Fat6 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
1mg
Phosphorus
65mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment