RICE BIRD IN BROCCOLI GARDEN Recipe
Recipe By Sumita Roychowdhury
#sree
This is a completely NEW,, UNIQUE AND INNOVATIVE RECIPE .........which is a main course and can be used as a Lunch or Dinner.
I have used Red Cabbage and Broccoli which contains huge amount of fibre and vitamins like A,,B6,,C,, K.
it keeps heart healthy and improves eye sight.
I have used Rice and Egg which contains
Carbohydrates and Proteins which are essential food for us.
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Non Vegdiet
54minstotal
54m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for RICE BIRD IN BROCCOLI GARDEN Recipe
- 10 Pieces Broccoli
- 1 Cups Chopped red cabbage
- 1 Pieces Tomato
- 2 Pieces Egg
- 1 Cups Rice
- 50 g Butter
- 1 Tbsp Chilli flakes
- 1 Tbsp pepper powder
- 1 Tsp Salt
- 1 Tsp Origano
- 1 Tbsp Mixed herbs
Directions: Rice Bird In Broccoli Garden Recipe
- STEP 1.Boil the rice with water for 20 mins and then drain the water from it and keep the boiled rice in a bowl. Then add 3 spoons of butter and required salt.
- STEP 2.Boil the eggs in water and then remove the skin and take out the yellow yolk and cut the remaining white portion of the boiled egg into pieces.
- STEP 3.Heat the non stick pan and add butter and when it is melted add broccoli and red cabbage pieces in it and fry these.
- STEP 4.When all the vegetables are fried ,,add salt,, pepper powder and chilli flakes.
- STEP 5.Remove these fried vegetables and place these on a big plate in such a way that it looks like a garden
- STEP 6.Decorate the boiled rice in such a way that it looks like a flying bird.
- STEP 7.Cut the tomato into small pieces and decorate the birds beak and in the middle of broccoli pieces.
- STEP 8.Place the boiled yellow yolk on the plate in such a way that it looks like a bright SUN,,and make the Sun's rays with the white portions of the boiled egg.
- STEP 9.Now spread the Origano and Mixed Herbs on the rice, broccoli and red cabbage.
- STEP 10.The most amazing and new, tasty recipe .........RICE BIRD IN BROCCOLI GARDEN
- STEP 11.is now ready to serve.
Nutrition
value
value
791
calories per serving
4 g Fat23 g Protein162 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein23g
- Carbs162g
- Fiber15g
MacroNutrients
- Carbs162g
- Protein23g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium324mg
- Iron14mg
- Vitamin A208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium225mg
- Manganese4mg
- Phosphorus432mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumita Roychowdhury