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Moong dal puri Recipe

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25minstotal
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Moong dal puri
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Ingredients for Moong dal puri Recipe

  • 0.13 Cup moong dal
  • 0.06 Cup water
  • 1/2 Cup wheat flour
  • 1/2 Tbsp rava
  • 0.06 Tsp turmeric
  • 1/4 Tsp chilli powder
  • 0.13 Tsp cumin powder
  • 0.13 Tsp garam masala
  • 0.13 Tsp kasuri methi (crushed)
  • As Required water (for kneading)
  • 0.13 Tsp salt

Directions: Moong Dal Puri Recipe

  • STEP 1.firstly, soak ½ cup moong dal for 2 hours.
  • STEP 2.drain off the water and blend to a smooth paste adding ¼ cup water.
  • STEP 3.transfer the moong dal paste to a large bowl.
  • STEP 4.further, add 2 cup wheat flour and 2 tbsp rava.
  • STEP 5.also add ¼ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, ½ tsp kasuri methi and ½ tsp salt.
  • STEP 6.mix well combing all the spices well.
  • STEP 7.further, add water as required and knead to a tight dough.
  • STEP 8.add 1 tsp oil and knead again forming a smooth dough.
  • STEP 9.now take a ball and roll using a rolling pin.
  • STEP 10.roll to slightly thick thickness.
  • STEP 11.drop the rolled dough into the hot oil.
  • STEP 12.press until the puri puffs up and splash oil to puff up fully.
  • STEP 13.flip over and fry until it turns golden brown.
  • STEP 14.finally, drain off the moong dal puri and is ready to enjoy with paneer sabzi.
Nutrition
value
375
calories per serving
1 g Fat15 g Protein74 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    74g
  • Fiber
    6g

MacroNutrients

  • Carbs
    74g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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