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#chickenrecipes #fem5k Grilled Chicken Recipe

Recipe By Hema Shet

Was missing continental cuisine too much, so it's Grilled chicken marinated with herbs & chili flakes, Served with Parsley flavored rice & Stir fried veggies.

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Non Vegdiet
36minstotal
36m.total
#chickenrecipes #fem5k Grilled Chicken
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Ingredients for #chickenrecipes #fem5k Grilled Chicken Recipe

  • 250 Gms Boneless Chicken Breast Pieces
  • 0.13 Cups Olive Oil
  • 4 Pieces Garlic Cloves
  • 1/2 Tsp Chilli Flakes
  • 1/2 Tsp Oregano
  • 1/2 Tsp Fresh rosemary
  • 1/4 Tsp whole grain mustard
  • 1/2 Tsps Black Pepper Powder
  • 1/2 Pieces Lemon Juice
  • As Required Salt
  • A Handful parsley leaves

Directions: #chickenrecipes #fem5k Grilled Chicken Recipe

  • STEP 1.· Firstly, flatten out the chicken breast piece with the hammer to make them completely flat. Or use a knife to slit and make it thin.
  • STEP 2.· For making the marinate for the chicken. Add olive oil, garlic Cloves, chilli Flakes, oregano, rosemary, thyme, whole grain mustard, black pepper powder, salt, lemon juice. Grind them all together for a bit, then add Parsley Leaves. Grind them again for about 10 seconds till they mix well.
  • STEP 3.· Now marinate the chicken pieces with the above mixture and finally cover them up and set it in the refrigerator for at least 30 minutes to 2 hrs for marination. This will make the chicken more tender and juicier.
  • STEP 4. Set a grilled pan on medium heat and cook the chicken for 4-5 minutes on each side, till it is completely cooked.
  • STEP 5.· Serve it hot with stir fried veggies or Parsley rice.
Nutrition
value
720
calories per serving
55 g Fat55 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    55g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    55g
  • Fiber
    2g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    457mg
  • Selenium
    47mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hema Shet