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-Almond Muskmelon kheer Recipe

Recipe By Suvarna Kulkarni
Healthy recipe
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20minstotal
20m.total
-Almond Muskmelon kheer
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Ingredients for -Almond Muskmelon kheer Recipe

  • As required -Almond Muskmelon kheer
  • 1/2 cup Musk melon fruit pulp chopped into cubes
  • 1/4 nos CondensedMilk lit
  • 125 nos Milk ml.
  • 1/4 tsp cardamom powder
  • 1 tsp Ghee
  • 1/4 cup almonds

Directions: -almond Muskmelon Kheer Recipe

  • STEP 1.-Almond Muskmelon kheer
  • STEP 2.Ghee roast almonds.
  • STEP 3.Boil the milk in a container.
  • STEP 4. Add milkmaid to milk and stir well, add cardamom powder, ghee roasted almonds and chopped muskmelon pieces, muskmelon kheer is ready.
Nutrition
value
252
calories per serving
22 g Fat7 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    178mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suvarna Kulkarni