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जवार और उरद कि मिक्स भाकरी Recipe

Recipe By Manisha S Kubade

जवार और उरद कि मिक्स भाकरी महाराष्ट्र स्पेशल

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41minstotal
41m.total
जवार और उरद कि मिक्स भाकरी
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Ingredients for जवार और उरद कि मिक्स भाकरी Recipe

  • 83.33 g rams Black Urad Dal (Whole)
  • 0.33 Teaspoon Salt

Directions: जवार और उरद कि मिक्स भाकरी Recipe

  • STEP 1.1 11
  • STEP 2.Urad Dal Bhakri
  • STEP 3.Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating and also adds more punch to it. In this Stuffed Urad Dal Bhakri, the idea is to make mini bhakris stuffed with a tongue-tickling Urad Dal mixture that is perked up with roasted and crushed spices. These mini stuffed bhakris are cooked on a tava, which makes it suitable for people with high cholesterol or diabetes, without compromising on taste. The flavorful topping is also devoid of any fat. Two of these bhakris make a satiating snack.
  • STEP 4.Method
  • STEP 5.For the dough
  • STEP 6.1.Combine the whole wheat flour and salt in a deep bowl, mix well knead into a semi-soft dough using enough water.
  • STEP 7.2.Divide the dough into 14 equal portions and keep aside.
  • STEP 8.For the stuffing
  • STEP 9.1.Soak the Urad Dal in enough water in a deep bowl for 1 hour. Drain well.
  • STEP 10.2.Combine the Urad Dal and 2 tbsp of water in a mixer and blend to a coarse paste. Keep aside.
  • STEP 11.3.Heat the oil in a broad non-stick pan, add the cumin seeds, coriander seeds and Green Chillies.
  • STEP 12.4.When the seeds crackle, add the Urad Dal paste, black pepper and salt, mix well and cook on a slow flame for 3 minutes, while stirring continuously.
  • STEP 13.5.Remove from the flame and keep aside to cool completely.
  • STEP 14.6.Divide the stuffing into 14 equal portions and keep aside.
  • STEP 15.How to Proceed
  • STEP 16.1.Roll out a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  • STEP 17.2.Place a portion of the Urad Dal stuffing in the center, bring together all the sides and seal the edges.
  • STEP 18.3.Roll it out again into 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  • STEP 19.4.Heat a non-stick tava (griddle) and cook the bhakri on a slow flame till pink spots appear on both the sides.
  • STEP 20.5.Continue cooking the bhakri on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and golden brown spots appear on both the sides.
  • STEP 21.6.Repeat steps 1 to 5 to make 13 more stuffed Ural dal bhakris.
  • STEP 22.7.Serve immediately.
Nutrition
value
270
calories per serving
1 g Fat19 g Protein43 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    19g
  • Carbs
    43g
  • Fiber
    10g

MacroNutrients

  • Carbs
    43g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    1mg
  • Phosphorus
    313mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha S Kubade