Like any other weight loss diet, the Ketogenic diet also requires immense discipline. If you wish to see worthwhile results, you need to show some dedication while following a Keto diet. The basic aim of this diet is to help you shed some extra kilos by massively cutting down on your carb intake and opting for foods packed with protein and fat. 

Non-vegetarians find it easier than their vegetarian counterparts to strictly follow the Keto diet as they have limited options when it comes to eating lean protein. 

Vegetarians or non-vegetarians, everyone who is following the Keto diet needs a meal plan based on their BMR, goal, and activity level. Below, we give you some really good options to include in your daily diet if you are following the Keto diet.