Winter Breakfast: Foods To Include To Your Diet

Vegetable Dalia is a superfood in India that can help you lose weight because it is high in dietary fibre. Excellent for cold winter mornings when you want something warm to start your day. 

Another healthy choice is the south-Indian specialty. Given that it is formed of semolina, it gives the body enough energy to last the entire day. You can enjoy it with sambhar, another curry rich in antioxidants. 

Who says fit people should quit consuming staples like poori aloo to maintain their health? You can proceed after adding a nutritious twist. The fibre content of spinach or palak will be added, and potatoes are a rich source of complex carbohydrates that help with weight loss. 

Because oats are high in protein, cooking poha with them will help this Western specialty become more Indian. They don't necessarily have to be consumed with milk or water. You can make them into breakfast foods by adding your preferred fruits and vegetables. 

Not that traditional dosa is unhealthy, but you may add a potassium-rich vegetable like beetroot to make it more wholesome. If you are trying to lose weight with these, your Sunday morning breakfasts won't be monotonous. 

With your poached or boiled eggs, sprouts salad is a nutritious snack or side dish. Sprout salad is a great addition to your breakfast because it is full of nutritional fibre, vitamins, and minerals.