This Winter, Warm Up With These Immunity-Boosting Foods

Winter is an ideal time to make some dietary changes. We must take all necessary steps to boost our immunity because this time of year is when it tends to suffer. Maybe warm, comforting foods should take the place of everything cold. We have a lot of favourite winter recipes, and we're willing to bet that you would too

Masala Chai
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Masala Chai

This well-known tea preparation, which is flavoured with spices like cardamom, cinnamon, cloves, and star anise, is packed with antioxidants that fight disease. Once you give it a try, you'll understand why it ranks among the most renowned drinks ever. 

Carrot-Ginger Soup
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Carrot-Ginger Soup

This mild-flavored soup is seasoned with herbs and spices, which give it an alluring flavour. This hearty soup is perfect for a light dinner and may simultaneously calm your throat and soul. 

Saag
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Saag

For many of us, the immensely delectable and traditionally Indian dish saag makes the wait for winter worthwhile. The ideal pairing for this rich and delectable dish is frequently makki ki roti. 

Gur
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Gur

A wintertime favourite that we can never have enough of is gur, or jaggery. Antioxidants and minerals like zinc and selenium found in jaggery help boost your immunity naturally. 

Panjiri
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Panjiri

Panjiri is a dry powdered concoction composed with a large number of spices that may boost your immune system. Both children and adults will love it. 

Til Ki Chikki
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Til Ki Chikki

Sesame seeds, sugar, or jaggery are used to make the crunchy, winter-specific snack, which is ideal for keeping your body warm and satiating mid-meal cravings. 

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