These Nutritious Foods Will Satiate Your Winter Cravings

Return to your roots this winter with seasonal root veggies. Choose sweet potatoes, turnips, and yams. Fibre, vitamin A, and potassium are all abundant in sweet potatoes. It relieves constipation, boosts immunity, and reduces inflammation, keeping many seasonal illnesses at bay. Likewise, antioxidants and vitamin K are high in turnips.

Protein and Vitamin B12 are high in fish and eggs. The vitamin content is vital for strengthening the immune system. Add boiled eggs, sunny side up, or scrambled eggs. Incorporate fish as curries or cutlets. Vegetarians can opt for nutritious cheese. Enjoy a whole wheat sandwich with spinach, cheese, and corn. A vegetable casserole is another ideal option. These meals improve energy and prevent weariness.

Every season has a millet, and winter calls for pearl millet or bajra. Many Indian regions use it as a staple ingredient. Iron, fat, protein, and fibre are all plentiful in bajra. It can help improve anaemia and low haemoglobin levels. Indian flatbread can be made with bajra flour. Make a wholesome one-pot dish such as khichdi with pearl millet and many veggies. Alternately, use it to prepare a tasty porridge. 

Consider incorporating the colour green into your diet. Broccoli, spinach, fenugreek greens, and mustard greens are all excellent alternatives. Make a nutritious soup out of broccoli, carrots, and mushrooms. Make rotis or thepla with methi or fenugreek greens. Sarson da saag, a famous Punjabi dish, calls for mustard greens. And spinach can be used to make a simple saag dish, as well as palak paneer, palak pulao, or palak daal.

As we have mentioned about dry fruits, dates are among the top choices. As your mind craves something sweet this season, satiate it with dates. They are low in fat and thus can meet your sweet tooth needs and help you lose weight. Dates contain oodles of vitamins, minerals, and antioxidants. Include this nutrient-dense superfood, as it can keep you warm.