Soak In Winter Sun And Have These Nutrient Rich Fruits

The slightly sour and sweet fruit is high in vitamin C, fiber, potassium, folate, and thiamine, among other nutrients. The vitamin C content boosts the immune system and promotes skin health. 

Guavas are sweet with a sour undertone. Vitamin A, folate, potassium, copper, and fibre are all part of their amazing nutritional profile. Guavas can help prevent cell damage and inflammation during the winter season. 

During the winter season, Indian-origin apples from the hilly northern areas are among the most widely accessible fruits. Apples are high in fibre and include a variety of vitamins and minerals. They contain pectin, which is beneficial to intestinal health. 

Kiwi, a fruit that is most commonly available during the cold months, is high in vitamins C, iron, fiber, and antioxidants. Kiwi promotes skin health and prevents premature skin aging. 

The juicy red berries with a sweet and tart flavour are high in folate, manganese, potassium, vitamin C, and antioxidants. They include antioxidants, which help to avoid chronic diseases like diabetes.