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Sip These Evening Teas For Better Sleep

Since ancient times, a variety of herbal teas have been utilised as safe sleep aids. The credit is attributable to their capacity to combat anxiety, stress, and insomnia. Some have even been researched for their ability to improve sleep. A warm cup of tea can be quite calming, especially before bed. After a long day, several varieties can aid in your relaxation, slowing down, and unwinding. Since ancient times, people have used them as natural sleep aids. To achieve that deep sleep you've been dreaming of, try sipping one of these sleepy favourites 20 to 30 minutes before bed.

Ranita Ray

Updated : November 08, 2022 11:11 IST

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Magnolia Tea

Magnolia tea, made from the plant's dried bark, buds, and stems, is frequently used in traditional medicine as a natural sleep aid. Both honokiol and magnolol, two sedative-like substances, are present in the plant. One study found that drinking magnolia tea for three weeks dramatically reduced depression and enhanced sleep quality in women who had just given birth.

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Passionflower Tea

The flowers, leaves, and stems of Passiflora incarnata make the calming and fragrant beverage known as passionflower tea. A review of papers published in 2020 revealed that passionflower had potent anti-anxiety properties. This plant, also known as Passiflora or maypop, has long been researched for its potent medical effects. An analysis of nine trials found that teas, syrups, and tinctures made from passionflower could naturally have calming and anxiety-relieving effects. Passionflower tea can also be made using fresh or dried leaves.

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Lavender Tea

The lavender flower's buds are steeped in water to make lavender tea, which results in a brilliant purple beverage with a distinctive flavour and aroma. In addition to being frequently consumed as a calming bedtime tea, a recent study suggests that lavender may also help with relaxation and improve sleep quality. According to one study, Lavender tea effectively reduced the signs of anxiety and despair in older persons, which could lead to insomnia.

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Valerian Tea

A species of flowering plant called valerian is utilised as a herb or supplement. It is believed to increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that lowers anxiety. According to a few studies, valerian root can reduce stress, boost a sense of tranquillity and relaxation, and improve the quality of sleep. Valerian tea, which can occasionally be used as a natural sleep aid, is made from the plant's dried roots.

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Lemon Balm Tea

Those who have trouble falling asleep, staying asleep, or suffering from insomnia may find relief by ingesting lemon balm. Additionally, it lessens CSA patients' anxiety, panic, stress, and sleep disorders. Most grocery stores sell lemon balm tea. If using fresh leaves, thoroughly rinse them and allow them to air dry. Add dried leaves to boiling water. After around five minutes of steeping or soaking, you may add sugar or honey.