Protein-Rich Swaps For Vegetarians To Boost Daily Nutrition

Rotis, parathas, theplas, and pooris are all staples in the Indian diet. By just replacing 20-30% of atta with soya flour, you can increase your protein intake by three times. Since soya flour has a mild taste, there will not be any noticeable change in the taste and texture of the atta.

Curd is frequently used to make raita, lassi, marinades, etc., in a typical Indian kitchen, especially in the summer season. While regular dahi has around 3-4 grams of protein per 100 grams, Greek yoghurt or hund curd contains 9-10 grams per 100 grams.

If you like to have mayonnaise or other cream-based dips to make dressings, replace them with hummus. Made from chickpeas and tahini, hummus is a high-protein alternative that works perfectly with sandwiches, wraps, nachos, and more.

A loaf of white bread is heavily processed and thus contains limited fibre and protein content. To boost your protein intake, swap your regular loaf with sprouted grain bread that is made from whole grains and legumes.

For people who love to munch on crispy snacks like chips and namkeen between meals or with their chai and coffee, options like roasted chickpeas can satisfy their need for crunch while adding protein. Unlike chips, roasted chickpeas eliminate unhealthy fats and sodium, making them an overall healthier option for snacking.