Healthy Diet: Tips To Reduce Belly Fat

Fibre encourages satiety and enhances digestion, which furthers the breakdown of food's caloric content. You should incorporate high-fibre foods like jowar, wheat bran, and oat bran in your diet.  

Refined carbohydrates might interfere with hormone balance and make weight loss challenging. Avoid eating refined carbs like cakes, pizza, white bread, and white rice if you want to lose belly fat. 

As we get older, particularly around the age of 40, we become less efficient at burning carbs for energy. As soon as you approach 40, the dietician advises cutting back on all types of carbs—good and bad—by 40%. 

A calorie deficit, which is produced by eating less food, is effective at burning calories, particularly in the area around the abdomen.  

Eat smaller meals more frequently—every four hours—instead of three substantial meals a day helps to cut down belly fat more effectively.