Hair Health: Include These Foods For Long And Thicker Hair

Since iron is one of the key components for hair growth, spinach's iron content is quite advantageous for encouraging hair growth. Additionally, a low iron intake can cause hair loss, so be sure to include spinach in your diet to stop hair loss. 

Two of the most crucial elements for hair growth—protein and biotin—that are required to stop hair loss can be found in eggs. It is crucial to consume food that is high in protein because our hair is composed of keratin, a protein. 

You can drastically improve the health of your hair by include any kind of berry in your regular diet. A fantastic source of the collagen your hair needs to promote hair development is vitamin C. 

Almonds help to make your hair shinier and thicker by nourishing it from the roots up. Additionally, almonds serve as a barrier for the hair, shielding it from environmental harm and promoting healthy hair growth. 

Chia seeds give the hair keratin, which supports the growth of thick, strong hair. Additionally, the copper in chia seeds reduces hair breakage and promotes hair development.