Feeling Bloated? Have These Homemade Drinks

Drinks such as soothing teas or herbal water can prevent or ease post-meal bloating 

Herbal Water
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Herbal Water

Coriander, cumin, and fennel seeds are combined in 2 tablespoons with water and boiled. Your herbal water will aid digestion once you've added some lemon and ginger. You should drink it daily in two to three glasses, and you can do so after meals.

The Melon Squash
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The Melon Squash

Slices of ginger, cucumber, pineapple, and watermelon should be added to a mixer grinder along with some lemon juice. The squash would be ready to aid in digestion and avoid bloating once they were ground.

Cucumber Drink
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Cucumber Drink

Take a little yoghurt, some cucumber cubes, mint, ginger, and fenugreek seeds. Blend them into a shake after adding some water. To help with digestion and absorption after meals, this can be consumed as a beverage. 

Ginger Tea
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Ginger Tea

Traditional ginger tea is fantastic for digestion and stomach aches. As you boil the ingredients with the ginger, add some fennel seeds, cumin seeds, a pinch of turmeric, and a slice of cinnamon. Drink slowly. 

Coconut Chia Drink
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Coconut Chia Drink

Along with the tender coconut water, add some chia seeds that have been soaked. The electrolyte and potassium content of coconut water will aid to wash out extra salt from the intestines, minimising bloating. 

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