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There are numerous varieties of millets, each with unique health advantages and dietary uses


Do You Know The Different Millets Types? Read Here 

The importance of eating well and getting enough nourishment cannot be overstated, particularly in the post-pandemic era. It is a frequent habit that has been advised by experts to consume whole grains like wheat, rice, lentils, and pulses. One such traditional superfood that has gained popularity recently is millet. The modest millet is cultivated in India for 5,000 years and is well-known in Southeast Asia and Africa. Let's examine the many types of millets, their health advantages, and how to include them in the diet on a regular basis.&nbsp;

In North-West India, including Rajasthan and Haryana, bajra (or pearl millet) is a widely consumed crop. In addition to being suggested for diabetics, the filling millet helps control cholesterol.&nbsp;

The finger millet or ragi will provide you with a variety of macronutrients and micronutrients, including calcium, folate, and vitamin B3, whether you prepare Roti or Cheela.&nbsp;

Amaranth, often referred to as Ramdana, is a grain high in protein that experts advise eating. It can be incorporated into many dishes to increase immunity and lower cholesterol.&nbsp;

Kuttu is a common grain consumed while fasting, particularly during Navratri, and it is thought to help control blood pressure and promote weight loss. There are countless meals you can prepare using buckwheat, from puris to cheelas.&nbsp;

This millet, which is also known as Sanwa locally, has both soluble and insoluble fibres and is gluten-free. You may create oatmeal, Khichdi, and even pulao with it to add in your diet!&nbsp;&nbsp;

Do You Know The Different Millets Types? Read Here

Pearl Millet

Finger Millet

Amaranth

Buckwheat Millet

Barnyard Millet

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