5 Vegan Superfoods For A Healthier You

One medium-sized potato has more than 400% of your recommended requirement for vitamin A. It contains a lot of vitamin B6, which reduces homocysteine levels that increase the risk of developing rheumatoid arthritis, hypertension, and cardiovascular disease. The minerals present in these tubers include beta carotene, potassium, magnesium, vitamins C and D. They could help those with diabetes because of their low glycemic index.

Quinoa is one of the few plant-based sources of "complete protein" that has been around for at least 5,000 years. Due to its abundance of iron, calcium, fibre, magnesium, copper, and manganese, Bolivians refer to this gluten-free, vegan "pseudo-cereal" as the "mother grain." A diet rich in whole grains like quinoa is linked to a lower rate of coronary disease, Type 2 diabetes, hypertension, and obesity.

A wide range of A-listers, from Madonna to Miranda Kerr, attest to the health advantages of this Chinese fruit. These berries, which are very high in antioxidants and vitamin A, improve the immune system, increase brain activity, defend against cardiovascular disease and cancer, and lengthen one's life. According to several types of research, goji berries can also help prevent Alzheimer's disease. You may get them dried in speciality shops and health food stores.

This Central American gluten-free grain has been a mainstay of Aztec cuisine for approximately 8,000 years. Amaranth is one of the handful of crops that includes lysine, an essential amino acid, and vitamin C. According to studies, this superfood can prevent cardiovascular disease, hypertension, and cancer incidence.

Mustard greens are low in calories, high in fibre, and unusually high in vitamin K. In his book Eat to Live, Dr Joel Fuhrman claims that Icaria, Greece, is a "blue zone". Mustard greens are one of the most consumed meals on this island. These leafy greens help the cardiovascular system and provide a number of anti-inflammatory and antioxidant advantages.