5 Pre-Workout Foods For A Quick Fix Without Protein Powder

Have one ripe banana with a thin spread of peanut butter about 45 to 60 minutes before your workout. The banana delivers carbohydrates for quick energy, whereas a small amount of peanut butter gives a sufficient amount of fat as well as protein. Keep the peanut butter portion subtle, as too much can make the snack feel a bit heavy.

Take two slices of bread, spread a little honey over them, and have them around 30 to 60 minutes before exercising. The bread supplies carbohydrates, whereas honey adds the required amount of sugars. This is especially useful when you want to have something light but also quick rather than a filling meal that may leave you feeling lethargic during your workout.

Cook a small bowl of oats with some milk or water and add some sliced banana over it. Have it at least 60 minutes before you head out to the gym. Oats add carbohydrates and fibre, whereas banana adds the natural sweetness so you do not have to add sugar. Keep the bowl medium in size so you get just enough energy without feeling too full.

Have two to three dates with a handful of almonds or walnuts around 30–60 minutes before your workout session. Dates add carbohydrates in a packed form, whereas the nuts add essential fat and protein. Keep the nut portion small, as a large serving of nuts needs longer to digest.

Mix a small bowl of plain curd with some chopped banana, apple, a few berries or any fruit of your choice and eat it about 60 minutes before exercising. The fruit adds fibre and carbs, while curd delivers protein. Choose a portion that feels satisfying for you, particularly if dairy makes you feel heavy before physical activity.